Yoga For Happiness

It’s all about your happiness

About

Doesn’t this statement look promising? We are all by nature filled with joy.

Yoga for Happiness will equip you with invincible tools for leading a life of seamless joy. The workshop starts generally on a Saturday evening, includes night stay in the monumental ISKCON Bangalore, and continues till the Sunday afternoon. To help you achieve the desired end, 6 essential principles have been highlighted in the program.

Sessions

Self-Management – Key to Happiness

Manage The Men Within!

A man who can’t manage himself is like a city broken into and left without walls. In this opening session of the workshop, learn this ‘key to happiness’ which can help you watch and master your moods By constant self-management and self-discipline you can develop greatness of character.
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YOGA – The Root of all Happiness

Caution: Practicing YOGA makes you addicted to happiness

“Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body, harmony between man and nature, a holistic approach to health and well-being. It is not just about exercise, but by changing our lifestyle and creating a harmonious internal consciousness, it can help us deal with external climate change.”

Relationships- The Foundation of Happiness

Fetch magical ingredients to bake the cake of happy relationships.

A river flows and enlivens all the land that it touches, with the fertile ingredients it carries from the source of abundance. And, a river disconnected from the source, renders the land of its flow barren
become the ‘perennial river’ of magical relationships that enlivens every person it touches by getting connected to the infinitely abundant fertile source of happiness.

Karma -The Mystery of Happiness

Why good happens to bad people and bad happens to good people?

In this interesting session of the workshop, learn the mysterious laws of karma that apparently seem to shackle our pursuits to achieve happiness. Discover the formula to break the shackles of karma and find everlasting happiness.

Solve the most perplexing enigma in your pursuit of happiness.

Diet for Happiness

Tell me what you eat, and I will tell you who you are!

Every 35 days, your skin replaces itself. Your liver, about a month. Your body makes these new cells from the food you eat. What you eat, literally becomes you. You have a choice in what you’re made of. Learn what diet to adapt for a healthy and happy life from the timesless Vedic wisdom.

Diet, like your clothes should be tailored to you.

Habits for Happiness

We first make our habits and then our habits make us.

Habits are the invisible architecture of everyday life, and a significant element of happiness. Our daily decisions are based on our habits, which have a huge impact on our happiness and success.
Take control of your habits. Take control of your life.
Surprising revelation-
“Good habits are as addictive as the bad habits, but much more rewarding.”

Retreats Highlights

Experience the ambience of the magnificent edifice of ISKCON Bangalore, combined with a multitude of thought provoking workshops.

Some of the highlights of the program are listed below.

LEARNING MODULES

Systematic progressive sessions spanning over a day

DORMITORY ACCOMODATION

Opportunity to stay in our guest house

THE DIVINE ZONE

Enjoy the serene atmosphere

SATTVIK FOOD

Delectable Sattvic Diet

Benefits

Discover the route to boundless Happiness

Remain peaceful amidst daunting situations

Impact others  with your evergreen cheerful nature.

Gain Inner health and fitness

From Our Participants

The simple techniques of managing the Self that emerged in the ‘Self-Management’ session of ‘Yoga for Happiness’ workshop, were eye-openers to me. Applying these techniques has certainly made me prioritize my goals and achieve them effectively.

Avinash Nanda Kumar

Senior Software Engineer, ORACLE Technologies

After attending the ‘Relationships-The foundation of all Happiness’ session, I am able to take my relationships to a whole new level, and have realized the tremendous response I receive in my personal and professional relationships. Kudos, to ‘Yoga for Happiness’ workshop.

Sunita Tripathi

ICWA, Faculty, CMR Group of Institutions

The holistic view of Yoga presented in the ‘Yoga-The root of all Happiness’ session, with the simple yet profoundly effective mantra meditation has made me a calmer person, and brought a new energy to face the challenges of the fast paced professional life with renewed vigor.

Shubham Fitkariwala

CA, KPMG

I would like to give 10 on 10, to ‘Karma: The Mystery of Happiness’ session which answered many unsolved questions of life.

Alok Bhimesh

MBA, IIM-Indore